About Richa – Yoga Teacher, Therapist, and Wellness Expert
Welcome to my platform, where healing and fitness meet through the power of yoga, Pilates, and holistic practices.
I am Richa, a dedicated and experienced yoga teacher with over 5 -6 years of practice and teaching experience . With an M.A. in Yogashastra, a diploma in Yoga Education, a diploma in Diet, and certifications in Reiki, Pilates, and Prenatal Yoga, I have cultivated a diverse expertise in the ancient and modern sciences of health and wellness.
My Journey & Experience
I have had the privilege of working at Sukshma Yoga Foundation in Lonavla for 3 years, where I taught YCB Level 2 students, guided corporate sessions at prestigious locations such as Radisson, and led wellness programs at various resorts in Lonavla. I have also been committed to offering free yoga classes for special needs children, contributing to their physical and emotional well-being.
Additionally, I have trained children for state-level competitions, led group yoga sessions for Lonavla Municipal Corporation, and conducted therapy-focused yoga classes targeting diabetes, Parkinson’s disease, and weight management.
Global Reach: Online Classes with FitnessKriya
As a passionate advocate for yoga’s transformative benefits, I am thrilled to extend my reach globally. Through my platform, FitnessKriya, I have had the honor of training over 100 international clients, including marathon runners like Sonia Ahuja. Whether it's improving endurance, managing stress, or achieving specific fitness goals, my online classes are designed to cater to diverse needs and help individuals lead a balanced life.
My Specialization
- Therapeutic Yoga: For conditions like diabetes, Parkinson’s, and weight management.
- Pilates for Strength & Flexibility: Helping clients improve posture, core strength, and overall fitness.
- Yoga for Runners & Athletes: Supporting marathoners and athletes to enhance performance and recovery.
- Pre & Postnatal Yoga: Supporting mothers before and after childbirth for a healthy pregnancy and recovery.
- Corporate Yoga & Wellness: Customized sessions for busy professionals to reduce stress and improve overall well-being.
- Children’s Yoga: Free classes for special needs children and training for state-level competitions.
Whether you are looking for a personalized yoga or Pilates practice, therapeutic guidance, or simply wish to start your wellness journey, you are in the right place.
Join me in embracing a holistic approach to fitness and well-being!
